Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu® in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program we will promote you to Gracie Jiu-Jitsu Combatives Blue/White Belt and you will qualify for advancement to the Master Cycle® program.
If you’re unsure about trying martial arts training for fear of injury, embarrassment, or any other reason, then the Gracie Combatives program is for you.