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8/20/22 & 8/27/22

To help expose women to the benefits of learning self-defense, Gracie University Certified Training Centers around the world are hosting a Free Women Empowered Seminar.

Although the seminars are free and are specifically designed for first-time students with no experience, you must pre-register to save your spot since they almost always reach max capacity. Register using the form below.

The seminar is designed for first-time self-defense students and will teach participants six critical techniques to address the following threat scenarios:

  • How to thwart potential attacks by making yourself a “hard target.”

  • How to break free from an attacker who grabs you without warning.

  • How to avoid being taken to the ground by a determined attacker.

  • How to escape from underneath an attacker who has you pinned to the ground.​​​​​​​​​​​​​​​​​


Did you know?

Every 108 seconds someone in the US is sexually assaulted. Did you also know that each year there are 293,000 victims of sexual assault?

Do you have a practical game plan for your own safety?

Learning to be aware of potential real-world dangers and being prepared with realistic and functional strategies is key to staying safe in a real-life violent encounter.


Space is VERY Limited – Save Your Spot Today

The seminar is free but space is very limited, so you must RSVP in advance. Absolutely no experience is necessary to participate, and the seminar is open to women ages 13 and up (Note: Anyone under 18 must be accompanied by an adult). If you or someone you love would like to participate in this special 2-hour seminar, contact us using the information below and we’ll save your spot today. Also, feel free to forward this information to any of your friends who might be interested in attending.

Date: Saturday, August 20th, 2022 & Saturday, August 27th, 2022
Time: 11am - 1pm (Please arrive 15 minutes early)
Attire: Casual workout attire
Location: Gracie Vallejo4300 Sonoma Blvd Unit 516, Vallejo, CA 94590

Click the link below and fill out the form to reserve your spot

Gracie Jiu-Jitsu Vallejo

4300 Sonoma Blvd
Unit 516
Vallejo, CA 94590
(707) 812-8143


Tuesday 4 - 9:30PM

Wednesday 4 - 9:30PM

Thursday 4 - 9:30PM

Friday - Closed

Saturday 11AM - 12PM

Sunday - Closed

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